Backup Your Gmail Account
Step-2 Locate and click on the "Forwarding and POP/IMAP".
Step-3 Look under "POP Download". Select the first option, "Enable POP for all mail.
Step-4 Click on "Save Changes" at the bottom.
Step-5 Configure your mail client following the steps below. Once your mail client is configured to download your email, remember to open it periodically to backup.
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